Apple vs Orange
Both fruits are everyday favorites with different flavor profiles and nutrition patterns.
| Metric | Apple | Orange |
|---|---|---|
| Calories | 52 | 47 |
| Carbohydrates | 14 | 11.8 |
| Fiber | 2.4 | 2.4 |
| Sugar | 10.4 | 9.4 |
| Vitamin C | 4.6 | 53.2 |
| Potassium | 107 | 181 |
Notes
Apples are often chosen for portability and a crisp texture, while oranges are well known for their juicy citrus character and vitamin C.