Pome

Apple

A crisp, widely loved fruit with a balance of sweetness and tartness.

Quick facts

Approximate values per 100 g. Values can vary by variety and preparation.

Store in a cool place and refrigerate once cut.

Choose firm fruit with a pleasant aroma and good color.

Apples thrive in cool climates and full sun.

Slice and freeze for baking or smoothies.

Is apple high in fiber?

Apples provide a modest amount of fiber, especially when eaten with the skin.

Avocado

A rich, creamy fruit often used in savory dishes and spreads.

Banana

A soft, portable fruit known for its quick energy and convenience.

Cherry

A small, sweet fruit with a crisp bite and bright color.

Dragon Fruit

A striking tropical fruit with bright flesh and a mild, refreshing flavor.