Mango vs Banana
Mango and banana both offer sweet tropical flavor, but they differ in texture, sweetness and nutrition.
| Metric | Mango | Banana |
|---|---|---|
| Calories | 60 | 89 |
| Carbohydrates | 15 | 22.8 |
| Fiber | 1.6 | 2.6 |
| Sugar | 14 | 12.2 |
| Vitamin C | 36.4 | 8.7 |
| Potassium | 168 | 358 |
Notes
Bananas are generally higher in potassium, while mango is often higher in vitamin C and has a more fragrant aroma.