Tropical

Banana

A soft, portable fruit known for its quick energy and convenience.

Quick facts

Approximate values per 100 g. Values can vary by variety and preparation.

Keep at room temperature until ripe, then refrigerate for slower browning.

Ripe bananas have yellow skin with small brown speckles.

Bananas need warmth, humidity and plenty of sun.

Peel and freeze slices for smoothies.

Can you eat banana at night?

Yes, bananas are generally fine to eat at night if you enjoy them and they fit your routine.

How many calories are in a banana?

A medium banana contains about 105 calories, though the exact value can vary by size.

Apple

A crisp, widely loved fruit with a balance of sweetness and tartness.

Avocado

A rich, creamy fruit often used in savory dishes and spreads.

Cherry

A small, sweet fruit with a crisp bite and bright color.

Dragon Fruit

A striking tropical fruit with bright flesh and a mild, refreshing flavor.