Tropical
Mango
A juicy tropical fruit with rich sweetness and a fragrant aroma.
Quick facts
- Scientific name
- Mangifera indica
- Origin
- South Asia
- Season
- Summer
- Colors
- yellow, orange, green
Nutrition
Approximate values per 100 g. Values can vary by variety and preparation.
- Calories60 kcal
- Carbohydrates15 g
- Fiber1.6 g
- Sugar14 g
- Vitamin C36.4 mg
Storage
Ripen at room temperature and refrigerate once ripe.
Ripeness
A ripe mango gives slightly and smells fragrant at the stem end.
Growing
Mangoes need full sun and warm conditions.
Freezing
Dice and freeze in portions for smoothies and sorbet.