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Quick answers about everyday things.

Tropical

Mango

A juicy tropical fruit with rich sweetness and a fragrant aroma.

Quick facts

Scientific name
Mangifera indica
Origin
South Asia
Season
Summer
Colors
yellow, orange, green
Illustrated mango with a yellow-orange peel

Nutrition

Approximate values per 100 g. Values can vary by variety and preparation.

  • Calories60 kcal
  • Carbohydrates15 g
  • Fiber1.6 g
  • Sugar14 g
  • Vitamin C36.4 mg

Storage

Ripen at room temperature and refrigerate once ripe.

Ripeness

A ripe mango gives slightly and smells fragrant at the stem end.

Growing

Mangoes need full sun and warm conditions.

Freezing

Dice and freeze in portions for smoothies and sorbet.