Tropical
Dragon Fruit
A striking tropical fruit with bright flesh and a mild, refreshing flavor.
Quick facts
- Scientific name
- Hylocereus undatus
- Origin
- Central America
- Season
- Summer
- Colors
- pink, white, yellow
Nutrition
Approximate values per 100 g. Values can vary by variety and preparation.
- Calories60 kcal
- Carbohydrates13 g
- Fiber3 g
- Sugar8.5 g
- Vitamin C3 mg
Storage
Refrigerate cut dragon fruit and keep whole fruit at room temperature.
Ripeness
Ripe dragon fruit has bright skin and a slight softness at the ends.
Growing
Dragon fruit grows well in warm climates with bright sun.
Freezing
Freeze cubes for smoothies.