Tropical
Guava
A fragrant tropical fruit known for its high fiber and aromatic flesh.
Quick facts
- Scientific name
- Psidium guajava
- Origin
- Central America
- Season
- Year-round
- Colors
- green, yellow
Nutrition
Approximate values per 100 g. Values can vary by variety and preparation.
- Calories68 kcal
- Carbohydrates14.3 g
- Fiber5.4 g
- Sugar9 g
- Vitamin C228 mg
Storage
Store ripe guavas in the refrigerator.
Ripeness
A ripe guava softens and emits a sweet aroma.
Growing
Guavas prefer warm climates and well-drained soil.
Freezing
Freeze peeled guava for smoothies.