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Tropical

Guava

A fragrant tropical fruit known for its high fiber and aromatic flesh.

Quick facts

Scientific name
Psidium guajava
Origin
Central America
Season
Year-round
Colors
green, yellow
Illustrated guava with a green-yellow skin

Nutrition

Approximate values per 100 g. Values can vary by variety and preparation.

  • Calories68 kcal
  • Carbohydrates14.3 g
  • Fiber5.4 g
  • Sugar9 g
  • Vitamin C228 mg

Storage

Store ripe guavas in the refrigerator.

Ripeness

A ripe guava softens and emits a sweet aroma.

Growing

Guavas prefer warm climates and well-drained soil.

Freezing

Freeze peeled guava for smoothies.

Quick Answers