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Pome

Pomegranate

A jewel-like fruit with crisp arils and a bold flavor.

Quick facts

Scientific name
Punica granatum
Origin
Iran
Season
Autumn
Colors
red
Illustrated pomegranate with red arils and a crown

Nutrition

Approximate values per 100 g. Values can vary by variety and preparation.

  • Calories83 kcal
  • Carbohydrates18.7 g
  • Fiber4 g
  • Sugar13.7 g
  • Vitamin C10.2 mg

Storage

Keep whole pomegranates at room temperature; refrigerate seeds once opened.

Ripeness

Choose fruit that feels heavy and has a deep, rich color.

Growing

Pomegranates prefer dry climates and full sun.

Freezing

Freeze arils for smoothies.

Quick Answers