Pome
Pomegranate
A jewel-like fruit with crisp arils and a bold flavor.
Quick facts
- Scientific name
- Punica granatum
- Origin
- Iran
- Season
- Autumn
- Colors
- red
Nutrition
Approximate values per 100 g. Values can vary by variety and preparation.
- Calories83 kcal
- Carbohydrates18.7 g
- Fiber4 g
- Sugar13.7 g
- Vitamin C10.2 mg
Storage
Keep whole pomegranates at room temperature; refrigerate seeds once opened.
Ripeness
Choose fruit that feels heavy and has a deep, rich color.
Growing
Pomegranates prefer dry climates and full sun.
Freezing
Freeze arils for smoothies.